Massage

with Annie Mills

Massage is such an important aspect of well-being

A woman lying on her back on a bed receiving a head massage from Annie MillsWoman lying on her front receiving a back massage from Annie MillsWoman lying on a bed receiving a leg massage from Annie Mills

The benefits of deep tissue massage are well documented and wide ranging -

Releasing muscle tensions, caused by an imbalance within the musculoskeletal system and therefor improves performance and flexibility making work-outs safer

Pain relief from conditions such as Sciatica, plantar fasciitis and Fibromyalgia can all benefit hugely from deep tissue massage as specific areas can be targeted.

Promotes blood flow – and releasing hormones into the body to bring about relaxation a reduction of stress and aiding better sleep.

Deep tissue Massage - is best when taken up regularly as a way of maintaining good health and a balance of mind and body.

Sedentary life-style - deep tissue massage is also hugely beneficial for those with a sedentary lifestyle as it encourages free movement bringing relief from stiffness discomfort.

After-care – Drink plenty of water, eat a healthy meal on the day of your massage, avoid exercise for 24 hours or as advised. It is not unusual to experience a mild headache after a massage as those nasty toxins become released, you may feel more tired, so an early night is recommended as the body continues to balance itself.

Conditions that may benefit from Deep tissue massage:

  • Sports people
  • Rehabilitation of Injury
  • Muscle tension from over-use
  • Back pain
  • Shoulder & neck tension
  • Tennis elbow / Golfers’ elbow
  • Sciatica
  • Planter Fasciitis
  • Fibromyalgia
  • Stiffness & pain reduction
  • Stress relief

Adjunct techniques such as cupping and Gua-sha are often used to enhance treatment.

Deep tissue massage can also leave you feeling refreshed and rejuvenated

I have been to see Annie a couple of times now. I have been very impressed on both occasions. Annie is passionate about her job and is extremely knowledgeable. A real master in the treatments she provides. Someone could be shown how to massage and do a great job but the difference with Annie is that she knows about the body and each and every muscle.

Very professional and also a genuinely lovely person.

DP, Chandlers Ford

"Through the vehicle of our emotions, our mind, body, and spirit are sending signals that something has to shift."

- Lao Tzu

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