Massage

Massage is such an important aspect of well-being

Woman lying on her front receiving a back massage from Annie Mills

Woman lying on a bed receiving a leg massage from Annie Mills

The benefits of deep tissue massage are well documented and wide ranging -

Releasing muscle tensions, caused by an imbalance within the musculoskeletal system and therefor improves performance and flexibility making work-outs safer

Pain relief from conditions such as Sciatica, plantar fasciitis and Fibromyalgia can all benefit hugely from deep tissue massage as specific areas can be targeted.

Promotes blood flow – and releasing hormones into the body to bring about relaxation a reduction of stress and aiding better sleep.

Deep tissue Massage - is best when taken up regularly as a way of maintaining good health and a balance of mind and body.

Sedentary life-style - deep tissue massage is also hugely beneficial for those with a sedentary lifestyle as it encourages free movement bringing relief from stiffness discomfort.

After-care – Drink plenty of water, eat a healthy meal on the day of your massage, avoid exercise for 24 hours or as advised. It is not unusual to experience a mild headache after a massage as those nasty toxins become released, you may feel more tired, so an early night is recommended as the body continues to balance itself.

Conditions that may benefit from Deep tissue massage:‍

Sports people
Rehabilitation of Injury
Muscle tension from over-use
Back pain
Shoulder & neck tension
Tennis elbow / Golfers’ elbow
Sciatica
Planter Fasciitis
Fibromyalgia
Stiffness & pain reduction
Stress relief

Adjunct techniques such as cupping and Gua-sha are often used to enhance treatment.

Deep tissue massage can also leave you feeling refreshed and rejuvenated

I have been to see Annie a couple of times now. I have been very impressed on both occasions. Annie is passionate about her job and is extremely knowledgeable. A real master in the treatments she provides. Someone could be shown how to massage and do a great job but the difference with Annie is that she knows about the body and each and every muscle.

Very professional and also a genuinely lovely person.

DP, Chandlers Ford

Reflexology

This ancient healing system dates back over 3000 years

The theory of reflexology is that through the application of applied pressure on specific area’s on the feet it accesses corresponding zones within the body via the nervous system to bring balance and harmony. People report that Reflexology is extremely relaxing.

What to expect on your first visit after going through medical history and current health issues you will be asked about lifestyle, sleep and diet.

Treatment time each session takes approx. 50 mins.

How will it feel although usually reflexology is hugely relaxing it may be some areas are slightly more tender than other this signifies where an imbalance lies and can be treated until the tenderness resolves.

After your treatment – people report a state of feeling deeply relaxed and chilled.

After-care – drink plenty of water (to rid the body of toxins) rest, don’t eat for a few hours when you do have a nutritious healthy meal.

Reflexology does not claim to cure any disease; however, it is linked to benefit a wide range of conditions.

Reflexology on a woman's foot from Annie Mills

Conditions often treated in clinic:‍

Improved digestion
Reduced sinus issues
Hay fever
Improvement in muscular skeletal issues
Low back pain
Less colds and viral infections
Boosts fertility
Aids sleep and relaxation
Helps with anxiety and depression
PMS and menopausal symptoms
Improved circulation

I have been seeing Annie for Reflexology on and off for the past 7 years. Her healing hands have helped and guided me through some of the toughest times of my life. Her non-judgemental, caring and uplifting approach to your wellbeing balances you in ways nothing else could. She is simply the best practitioner anyone could have the good fortune to come across. After my first session the IBS which had plagued me for so long eased tremendously. After completing my first course of 6sessions my painful and erratic menstrual cycle had become regular and amazingly with no pain. After months of regular treatment and TLC from Annie I was at last pregnant! I now have 2 beautiful children and feel I could not have reached this stage without the life changing Reflexology along with Annie’s positive care, support and kindness.

VM, Alresford